Writing everything in your journal helps to get rid of any negativity that you are feeling, at the same time allowing you to clear your mind to plan on what to do next. If these toxic feelings are not handled properly, you can easily find yourself entering a depressive state or having a suicidal mindset. You might be facing difficult situations such as quarter-life crises, a bad breakup, or arguments with your parents, that might cause you to feel stressed and unhappy. Journals Serve as Effective Stress Relievers Having a physical record of all these experiences will help you grow personally and professionally. You are also able to take note of your past mistakes so that you do not commit them again in the future. Being able to recall what you have written before can help you track your behavioural patterns and understand your responses to certain situations. Journals Help You Keep Track of Your Personal GrowthĪnother benefit of keeping a journal is that you can read what you have previously written at a later time. Best of all, it is there for you 24 hours a day! You can jot down your thoughts freely, even those that you usually do not dare to verbalise to others.
Journals Serve as An Everlasting Companionĭo you sometimes feel like you have no one to talk to, that you cannot find somebody who has the time to sit down and listen to your thoughts? Your journal has the potential to be a therapist and a loyal companion who you can vent to without judging or interrupting you. Here are some reasons why you should start writing a journal if you have not. Keeping a journal can bring many physical, psychological, and emotional benefits. What you write in your journal need not be impactful and life-changing experiences even the simplest accounts like trying out a new dish or coincidentally meeting up with an old friend at the bus stop can be recorded. Journals primarily serve two purposes: a permanent record for future generations to read, and as a form of release for the people writing them. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.Constantly writing in your journal has more benefits than one can imagine. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements.
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